Welcome to Fitness Dynamics

Fitness Dynamics is an entirely new concept in the health and fitness field. The founder of Fitness Dynamics, Sue Stuart, has developed and entirely new lifestyle programme called the "Positive Lifestyle System". This system focuses mainly on prevention and management of obesity and the promotion of a healthy and active lifestyle.

Using this programme, allows each individual client to be fully assessed for his or her needs, and then to have a fully individualised programme developed especially for them. This programme will ensure that the maximum amount of benefit is derived from the exercises and lifestyle requirements set out.

In order to achieve this, Fitness Dynamics initially performs a full Health Screening and Fitness Testing when you join. This includes such things as BMI (Body Mass Index) Blood Pressure, Heart Rate, Lean Muscle Mass, Body Fat Percentage, Amount of Fat around Organs, Percentage of Water in the Body, Coronary Risk Factors and Cardio-Respiratory Fitness.

Once this is done, all of the information is captured on a database. This database is available to each and every client by simply logging on to this website, and entering their PIN number. All of the relevant information is then available in both numerical and graphical formats, so that the client may track his or her progress over time.