About Fitness Dynamics

Fitness Dynamics is the brainchild of Sue Stuart.

Sue is a qualified nurse, a specialist in cardio-thoracic nursing, and affiliated medical aid administrator, and a fully qualified fitness practitioner. Sue is passionate about improving both the health and fitness levels of all peoples within our society.

Sue also lectures to students at The International College of Kinesis, which is one of the leading training facilities for Personal Trainers and Group Fitness Instructors.

Research has shown that programmes such as the Fitness Dynamics "Positive Lifestyle System" together with a healthy eating and lifestyle plan, are the only remedies to combat the stresses and health risks, associated with our mostly sedentary lifestyle.

The "Positive Lifestyle System" will show you how to obtain Functional Fitness which will lead to increased energy levels and a greatly enhanced wellbeing.

The facility, equipment and professional expertise is bringing a new dimension to the fitness industry, making Fitness Dynamics a unique service provider within the community.

All of the fitness instruction is carried out on a one-on-one basis, ensuring that no one need feel shy or self conscious in the presence of other clients.

Fitness Dynamics caters for men and women, young and old, as well as offering specific training programmes for professional athletes and sportsmen.

Small groups can be accommodated if necessary.