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Welcome to Fitness Dynamcics
Fitness Dynamics, situated in Craighall Park, is an entirely new concept in the health and fitness field. The founder of Fitness Dynamics, Sue Stuart, has developed and entirely new lifestyle programme called the "Positive Lifestyle System". This system focuses mainly on prevention and management of obesity and the promotion of a healthy and active lifestyle.
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About Fitness Dynamics
Research has shown that programmes such as the Fitness Dynamics "Positive Lifestyle System" together with a healthy eating and lifestyle plan, are the only remedies to combat the stresses and health risks, associated with our mostly sedentary lifestyle.
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Fitness Dynamics - What We Do
At Fitness Dynamics, we have an individual and holistic approach to the health and fitness of our clients. On your first visit, health screening and fitness testing is performed: Needs analysis Red Flags - ie previous injuries SWOT analysis (Strengths, Weaknesses, Opportunities, Threats & Abilities)
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